Today, there is a growing eagerness for individuals to explore yoga. Whether you have ever practiced it on your own, or want to start anew, this trend is growing. However, many of you would argue about how the ancient teachings of yoga can blend with today’s modern lifestyle. That is what the Best Yoga School in Rishikesh helps you with and creates a transformation which seeps into the deepest layers of your mind, body, and soul.
Today, let us understand how ancient knowledge manages to combine with science, and create a relevant experience. You will also come face-to-face with the fact that yoga is much more than just inversions and twists.
How The Best Yoga School in Rishikesh Combines Traditional Yoga With Modernity
For the unversed, yoga is a school of philosophy. And, it aims to take one towards mental, physical and spiritual harmony. The ancient atmosphere of yoga schools revolves around calmness and mindfulness. For that same reason, schools of repute located in Rishikesh stress on the study of philosophies. Some of the books which students get to hold in their hands at the very beginning of the 200 Hour Yoga Teacher Training in India, are Patanjali’s Yoga Sutras and Bhagavad Gita. Thereafter, things automatically fall into place.
Students learn about the Sanskrit terminologies in Yoga that are deeply connected to yogic philosophy.
- In the very beginning, you will be studying the yoga sutras. The 196 short verses carry a wealth of knowledge, which can guide one on the path of self-realization and attainment of wisdom. You learn about the Yamas or moral principles, Niyama or self-discipline, asana which you all know about already, Pranayama, and more.
Thereafter, the school teaches about withdrawal of senses, focus, meditation, and the final state of bliss. These principles form the pathway for yoga practice. You learn about these principles, and apply them in this modern life in various ways.
- Just like Patanjali’s Yoga Sutras, the Bhagavad Gita also chooses certain aspects. It teaches one to let go of unnecessary attachments, and take life as it comes. You are also guided towards selfless ‘karma’ devoid of expectations. One also learns that ‘change is the only constant’ and that ‘nothing is permanent’.
- Likewise, you study about other spiritual texts, like the Upanishads and Vedas. The Upanishads mainly guide one on the pathway of self-knowledge and moksha. It teaches liberation.
At the best yoga school in Rishikesh, you also learn about breath manipulation and meditation. This is the backbone of real yoga from the ancient world. So, you must understand that yoga is more spiritual than it is physical.
But, how is this part aligning with modern science? Let us find out now.
Modern Yoga – Ancient Yoga Connection Defined
- Talking about meditation and breath control techniques, where both help in clearing the energetic body. The energy or ‘Prana’ manages to flow without any obstacles. It leads to stress reduction and activates the body’s defence mechanisms. In this fast-paced life, you get to take a break at least for some time.
Yoga practice also cultivates mindfulness. Yoga students learn how to remain mindful, during the course of your daily activities. When you become more self-aware according to the ancient teachings, you can cope with life’s challenges, be they at work or home, properly. So, this is how ancient yoga helps you to overcome stress and nervous tension in modern life.
- Asana practice happens to be another important part of Patanjali’s Yoga Sutras, and you must be able to practice it properly. The postures, which you see are different for different practitioners. It is not about how perfect your posture is. It is about how comfortable you feel, in one posture. Studying yoga anatomy and physiology helps one to know more about the human body, first yours and then that of the others. It also enables you to go deeper into the practice.
When you study anatomy and physiology, you are able to know about the organs, and prevent unnecessary injury. Moreover, you will also be able to help a person recover from them. That is the therapeutic part. You also get to understand your limitations.
- Yoga teaching methodology is also important, especially as a part of the 200 Hour Yoga Teacher Training in India. You learn to teach others, according to their mental state and physical fitness. Ancient yoga talked about the whys and modern yoga talks about the ‘hows’? How can you make the practice safer? How you can make it more effective, and so on. If you intend to teach yoga, then this is absolutely necessary. As a part of the modern environment, you must be able to give demos, instruct, give verbal cues, observe students, and correct them. And that is what is covered in all modern yoga courses.
As a part of the teacher training courses, you learn to align the spiritual and ancient side with the modern side. One will also learn how to make the ancient teachings more aligned towards the modern world.
You will learn about the connection clearly, from the best and dedicated yoga teachers at schools like Yoga Vidya Mandiram.
Conclusion
Yoga Vidya Mandiram happens to be one of the best yoga schools in Rishikesh, approved by Yoga Alliance. The certification adds to the allure of the location, which is deeply holistic and spiritual. The school also provides a supportive environment, with friendly staff and learned teachers holding hands of the students. The yoga school in Rishikesh offers ancient teachings but in a more simple and modern manner. You will be able to understand the same easily. The fine blending of traditional lessons and modern way of teaching, helps students absorb the same. When you choose to learn yoga at the best yoga school in Rishikesh, it is more than just doing a course. You get to live and feel the same. If you ever feel confused, as to which yoga TTC, choose Yoga Vidya Mandiram, with eyes closed.
